November 18, 2004

SAD

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英國真正的冬天,隨著強勁的北風,經由蘇格蘭往南吹到英格蘭了,氣象預報已經出現雪花的圖樣。因為日光節約時間,每天的日照時數越來越短,加上陰雨綿綿的鬼天氣,讓少見的陽光更顯珍貴,我似乎也因此成了SAD的受害者。

在英國,冬季陽光照射不足,衍生出一種常見的精神疾病「SAD」(Seasonal Affective Disorder),每年這個時候,書報雜誌就會看到這類的相關報導,教人如何克服陰鬱冬日給身心帶來的重重困擾。

「SAD」的症狀多半出現在每年9月到隔年的4月,尤其是12月、1月、2月最為嚴重,因為冬季日照時間的縮短與不足,造成腦部某個地方失衡,主要症狀包括嗜睡、昏睡、渴望醣類食物與甜食、意志消沉、喪失自信、絕望、易怒、拒絕與人接觸、緊張、抗壓性低、無助、無創造力、無性慾等,就是讓你的生活提不起勁來。這不算是一種真正的疾病,但是它帶來的症狀足以影響你的日常生活作息。任何年齡均有可能發生,最常見的是18到30嵗之間。

這其中85%出現此症狀的人,都是因為缺少陽光所造成,最好的療法就是定時讓眼睛接近舒適的光源,打開暖氣讓屋子裡變得溫暖,藉由運動、藥草、飲食控制,達到療效,如果再無法改善,就只好由醫生診療開處方。

「陽光」真的是萬物不可或缺的生命要素,來到高緯度國家,才知道他的影響力有多重大。也才體會到,英國人為什麼總喜歡在夏季艷陽天裡,光著上身日光浴,也才知道他們為什麼度假總愛往地中海跑,因為,陽光太珍貴了。想想12月的倫敦,一天當中的平均日照只有一個多小時,聽到都覺得不可思議。

最近的我,似乎也明顯感受到「缺乏陽光」對我的干擾。一早起床,如果是個好天,總可以迅速的從被窩裡爬起來,開始一天的生活;如果是個灰暗的陰雨天,九成九又躲回溫暖的被窩裡,打不起精神做事。現在的我,每天得定兩個鬧鐘,只有震耳的手機鈴聲才可以把我從睡夢中喚醒,這二天,手機鬧鈴也disorder了,因為我任由它一直叫一直叫,結果它居然會叫出系統設定以外的怪聲,抗議它的主人不趕緊起床。但是,3℃的陰雨天清晨,真的很難。

天氣與日照,也讓我的情緒嚴重的disorder,憂慮、低潮、沮喪、易怒、、、好像這些症狀都出現在我身上。擔心爸媽吵架、擔心媽媽手術復原、擔心一個妹妹婚事細節、擔心一個妹妹胡思亂想,朋友隨便一句不經意的話都能讓我沮喪很久,最近也容易跟P鬧彆扭,一切的事情都變得disorder,真是可怕。

現在,下午二點多的窗外,還是一片陰雨綿綿,天色暗的得打開屋內所有光源,溫度計顯示屋外5℃,要讓人心情變好,還真是難。記得第一年在英國時,玩都來不及,哪有時間在家裡憂慮,管他天氣不好,照玩,今年,竟然提不起勁來。

昨天半夜二點,接到妹妹來電說久病的外公過世了,雖說這一天是大家心裡有數的,但心情指數又往下掉一格。

由 mrs.turtle 發表於 November 18, 2004 03:40 PM | 引用
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ulcxftz 發表於 March 1, 2013 04:21 PM

嗯嗯
感謝所有朋友的關心
一場大雪之後~~心情頓時好許多~~為什麼呢~~也不知道
大概被老爸影響
對於寒流 颱風 下雪 這種不太平常的天氣變化 總是有股莫名的亢奮
會一直盯著天氣預報看 看到溫度計數字一直降 就覺得新鮮刺激

Linda
希望你也可以早點遠離SAD
不過同樣在英國
我看症狀可能很難根治
期待太陽多多露臉吧^_^

Joy
你們家劉先生也會有這種"症頭"嗎
現在的你們應該是最最最開心的一對吧
準備迎接小寶寶耶

Kaya
很想吃吃你"看"來的甜點
Hull好不好玩啊
有沒有吃傳說中的Fish&Chips??

Minnie
看你的blog也已經換上"耶誕新裝"
有點日本味的紅 還不錯看喔
很好奇
SAD在日本也流行嗎??
在日本 應該比較多新鮮有趣的事可以嚐鮮
英國的生活大概千百年來就是這樣
就連超市的食物也不曾變過
相對乏味許多
只能從歷史中自己找尋樂趣吧
ps.我好想吃吃"柏青哥"迴轉壽司啊

Rebecca
還是溫暖的台灣好啊
真想趕快回家曬太陽
曬黑也甘願~~

Fish
你們德州有沒有冬天啊
到現在還20多度
英國夏天也不過這樣而已
你真的有看到龍捲風嗎

Turtle 發表於 November 21, 2004 04:49 PM

啊!真沒想到有這種症狀!
想起亞熱帶的台灣
人們多怕曬太陽
長袖、帽子加雨傘
深怕一不小心曬黑還要貼skII美白
之前去印尼旅遊,學歐美遊客曬的烏七嘛黑
回來還被媽媽罵,同事也都大驚小怪
原來被我們當草的陽光,你們那是當寶啊!

rebecca 發表於 November 19, 2004 08:00 AM

振作喔!
去年約此時從暖和的台灣來到陰冷的日本時,也得了SAD,每天睡到午時才起床(因為那是一天中最亮也最暖和的時候),四點天黑心情又開始鬱卒,做什麼都懶洋洋的,情形一直持續到春天日照變長回暖才改善...
英國冬天日照時間較日本少得多 我想應該粉容易SAD吧
今年十月底便看了一些SAD資料 將房間怖置換成柔和色調
又擺上幾盆冬天開的美豔的花卉在房間內
情形改善許多 .... 偶爾開始鬱悶時 就跑去逛大街或和朋友聊天 都幫助改善許多ㄛ
加油! 加油!

minnie 發表於 November 19, 2004 03:43 AM

哇~~德朵夫人要振作啊!
週末去見了妹妹,應該心情會好點吧!
要不然叫P在家裏多打點光,模擬一下陽光好了,

那天"看"會了一個甜點,感覺挺簡單的,
如果成功了,下次再帶去給你配下午茶,可能心情會好一點哦!

kaya 發表於 November 18, 2004 11:25 PM

哎呦
有那麼可愛的貓頭鷹看還要SAD?
不過這第一場雪下得真猛
從沒看過

昨天 休士頓發佈洪水警報
許多地方淹大水 我們外頭的運河 大水淹到腳踏車道已經不見蹤影
下午三點半 東北方居然來了一場龍捲風
據說 好幾年都沒看過龍捲風了
怪啊

fish 發表於 November 18, 2004 08:53 PM

這還是我第一次聽到這個專有名詞呢!原來它的威力這麼強!看來我得小心劉先生發病!我看星期六可以順他的意去吃飲茶了。

Joy 發表於 November 18, 2004 08:44 PM

SAD這種奇特的高緯度症狀在北歐國家像瑞典,芬蘭等更為嚴重
我的瑞典朋友有跟我提過
一切都是陽光嚴重缺乏惹的禍
也因此造成這些國家在此時的憂鬱症罹患率,自殺率大幅增加
SAD好似一種散播迅速的傳染病般嚴重可怕
我想我應該也被感染了
所有的症狀一應俱全
所有的壓力...不該亂想亂擔心的...不該犯衝的人事物...
通通如排山倒海般迎面而來...
該怎麼辦怎麼辦呢????????

P 發表於 November 18, 2004 04:45 PM

親愛的德朵夫人:

看了妳SAD才知道原來我也是被SAD給侵蝕了
像你說的第一年來的英國的時候哪有時間憂鬱
現在我每天都睡不醒,還要每天午睡三小時
真的有點離譜囉!!

我想我可能要去GP那一趟,
真的很感謝你
能天天看到你拍的美美照片
真的很開心

希望你也能戰剩缺乏陽光的困擾

Best regards,
Linda

Linda 發表於 November 18, 2004 04:41 PM
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