May 04, 2007

一直在散步

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背痛,工作還是要做,所以也還是得繼續坐著敲鍵盤,我這樣是不是在殘害自己啊。不過,我有特別注意姿勢,而且常常起來走動走動,不過,居然搞到連彎腰洗頭都有困難,真是糟糕啊,我真的該來找波蘭醫生網路會診一下了。

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最近幾乎每天都去Weston Park和Crookes Valley Park散步,很巧合也每天都碰到朋友,一下碰到瑪麗莎正在偷摘櫻花瓣,說是要做櫻花大福,一下碰到ErhuDave來拍照,今天也碰到一位老P辦公室裡的朋友來散步。

前一陣子的櫻花雨,吹落在地上的花瓣,經過了幾天的曝曬,現在都已經躺在地上變成了櫻花乾,抓起來酥酥脆脆的,有種特別的觸感。

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躺在寫著禁止踐踏的一塊Bowling草皮上,既平整又舒服,這個硬度很適合拿來做運動,舒暢的仰望著藍天,希望真的可以摘掉眼鏡,沒有壓力的好好休息一下啊,這樣背痛應該很快就可以痊癒了吧。

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由 mrs.turtle 發表於 May 4, 2007 12:47 AM | 引用
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xiaoke 發表於 September 10, 2018 08:19 PM

DVD上的運動對你是合適的嗎? 這我沒看過不敢跟你確定,
但有個原則,請在不會引起疼痛的範圍下去進行這樣的運動!
會引起背痛的原因太多了,常見的軟組織,骨骼方面,甚或是內臟疾病都有可能引起...
奉勸夫人不要再發揮傳統中國女性的美德,有些東西不是忍就可以解決的,希望早日康復囉^^

linjor 發表於 May 11, 2007 09:57 PM

linjor,
嗯嗯
感謝波蘭醫生的明確指示
我持續熱敷中
也有看DVD做Pilates專門給lower back pain的動作
雖然沒有顯著的效果
不過我想這個應該不是馬上就能見效的
如果有問題
我再寫信請教你囉
感謝你的詳細解說
受益無窮

Sylvia,
再次謝謝關心~~
沒錯
運動要持之以恆才會有效
這一點要謹記在心

嗯嗯
再來英國時
一定要到比較鄉間的地方
遠離觀光大城
這樣會更愛英國喔

mrs.turtle 發表於 May 10, 2007 09:45 PM

腰痛是真的不好受喔,所以夫人要多多運動,一定要持之以恆,有時我懶得去做復健,總是免不了被復健師念一頓,然後又必須從最基本的做起,總之不偷懶是重要的,還有祝您早日康復!

倫敦一直令我念念不忘,我正計畫明年夏天再去晃個一個月,英國的草皮真的很漂亮,是台灣不易見的,上一趟去的時候很遺憾都去一些充滿觀光客的大景點。但倫敦真是一個迷人的城市,總令人留連不去。

Sylvia 發表於 May 6, 2007 05:03 PM

波蘭醫生是在說我嗎?
真受不了,就寫封email來,看我可以幫你什麼?
萬一,我無能為力的話,我還有認識朋友是中國人在倫敦有開設類似整脊的服務,或許可以對你有幫助也說不一定^^
基本上,就是熱敷,這有止痛跟舒緩肌肉的功能!
再來就是一些伸展操,因為背痛通常是因為長期兩側肌肉的不協調所引起,這包括肌力不平衡和姿勢不正確造成肌肉長度的改變,此時伸展操就有助於後者,把短的拉回來正常的長度,這樣就平衡啦!
接著是一些肌力運動,誠如上面所提,很有可能是肌力不平衡所引起,所以你要鍛鍊弱的肌肉群,才不會讓姿勢一直被強的肌肉群帶往不正常的方向去,這樣說好像不太容易懂@@''
舉個最常見的例子好了:
一般人最常見的不正常姿勢就是彎腰駝背的姿勢,我們把肌肉大略分成背側肌肉跟腹側肌肉,基本上背側跟腹側只要你保持直立的姿勢長度應該是一樣的(實際上背側還是長一些,但我們把它假設成一樣,這樣比較好懂),但隨著你長期姿勢的不正確,身體一直往前傾,結構就會改變啦...
會改變成怎樣咧,背側的肌肉就會被拉長,腹側的肌肉就會被縮短;肌力部分咧?腹側肌力就會相對強過背側肌力,於似乎你的姿勢就會被強的腹側肌肉一直帶往更不正確的方向去,這樣舉例應該大約可以有一點輪廓在腦海裏^^
重點來了,我們要怎麼治療咧?
簡單的說就是拉長被縮短的肌肉,增強相對比較弱的肌力!
以我舉的例子來說,就是要做腹側肌肉的伸展操,跟訓練背肌:)
如果做反了,那可就適得其反了@@''
還有,最不想見到引起背痛的原因,就是骨骼方面的問題,這通常都要由專業的醫療人員來檢查才可以確定,X-ray,問診,徒手檢查..等等
希望夫人可以早日痊癒!

linjor 發表於 May 6, 2007 12:32 PM

Dodo,
嗯嗯
朋友有教我膝蓋下墊個枕頭睡
效果似乎還不錯

那個bowling就是幾顆黑色的球在草地上滾過來又滾過去的
改天再來貼有人打球的畫面
看圖說故事

Sylvia,
謝謝你的支持
也謝謝你的良方
我已經嘗試了幾天
感覺很優
不過
還是真的要運動才行
我正在練習對付背痛的皮拉茲

我相信
倫敦雖然不是個特別美的城市
但是就是會讓人懷念啊

ALex,
我也不知道
大概這是那個俱樂部的人維護的草地吧
所以不準其他人進去踐踏
不過
大家還是一樣躺在那裡坐在那裡
我也常常躺啊
哈哈哈
下雪時
也去這裡躺在雪上面
很舒服的咧

mrs.turtle 發表於 May 5, 2007 09:33 PM

我喜歡第一張...
很輕鬆自在耶~~

我以前學校附近也有Bowling Green喔
不過大家都在上面玩飛盤或是玩Bocce (義大利的草地球遊戲)

為何這個Bowling Green要付錢?

ALex 發表於 May 4, 2007 05:08 PM

夫人,
其實我在夫人的部落格螫伏了好久,這篇留言算是正式的拜會囉!
一直都很喜歡您拍的照片,看到您拍的照片心情總是會變好,
我前年也在英國倫敦待了一個月,
您的照片恰恰解了我一點思英之情呢! :)

因為我也有腰痛的毛病(脊椎側彎),
特地來分享給您可以暫時舒緩疼痛的方法,
平躺在床上,拿一疊棉被墊在小腿下,大概膝蓋的位置,
讓腰盡量貼在床上,在您覺得特別不舒服的地方墊熱水袋,
這方法很有效,但是治標不治本,醫生還是建議說要運動,
以游泳為首選,切忌作仰臥起坐,其餘的運動都是有益的。

這只能舒緩疼痛喔,最重要的是不要在電腦前待太久,
還是建議要運動,特別是游泳有那麼一點復建的味道。

祝您早日康復!

Sylvia 發表於 May 4, 2007 12:53 PM

請問夫人,那個Bowling草皮是怎樣的Bowling打法啊?

把腳曲起來,讓被可以平躺,應該會減少很多壓力。以前背痛都這樣做,祝夫人早日康復喔!

Dodo 發表於 May 4, 2007 01:59 AM
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