November 12, 2007

被虐的一天

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女人,再怎麼堅毅,還是敵不過這每個月的壞朋友。

不管妳有多少工作得做,不管妳有多重要的約得赴,只要碰上這朋友來訪,什麼事都得舉白旗投降。而且,不只有她來訪的時候,她來訪之前,讓我的臉變成了花貓,讓我的腰酸到站不起來,還讓我前天從圖書館鬱卒到哭著回來。

今天,冷冷的星期天,在家肚子痛了一整天,從中午打電話回家後,開始天翻地覆,上吐下瀉三回合之後,從沙發滾到地上、從地上滾到床上,滾了兩個多小時之後,終於昏睡過去,直到晚餐時間才清醒過來。這半天折騰下來,居然可以少了2公斤,嚇。

整個人像是蛞蝓被灑了鹽巴,扒了一層皮之後,又重新活過來一樣,累。

由 mrs.turtle 發表於 November 12, 2007 12:17 AM | 引用
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xsd8.03

xsd8.03 發表於 August 3, 2017 04:12 PM

很久没来了,看到这篇还算有些经验可以分享。我有时也会痛,但没有到夫人这样的程度。第一绝对不要吃冰的冷的。第二快来访时就要穿厚些暖些。用生姜切丝开水冲开喝就不错。关键是有个电暖宝,超级好用的。通电5分钟就可以保暖好几个小时,不管肚子是否痛,我都用它暖小腹。小百货店应该就有买的。望这些信息能有点用。不过我觉得你还是需要看医生调养下了,毕竟痛得太厉害了。愿早日摆脱这般烦扰。

momo 發表於 December 4, 2007 01:19 PM

Hi~~

我是蟄伏達兩年的潛水客
看到你的情形我真的感同身受
事實上我的情況比你好不了多少

腹痛還可以撐(比起偏頭痛來說)
但我從一個禮拜之前就開始有的偏頭痛
沒吃藥的話,只有兩條路可走:
1.撐到吐出來
2.撐不到就去撞牆

可以想像皮夾裡可以沒錢
但不能沒有止痛藥的情況嗎?

給不得不吃藥的姊妹們一個建議
一有徵狀馬上吃最少劑量的止痛藥
效果最好
否則就得吃建議劑量
而且還不見得馬上見效

大家多保重

Sylvia 發表於 November 26, 2007 03:19 PM

我強力推薦吃"月見草"
英文名字是Evening Primrose Oil
我想在holland & xxx(離開英國有點久 忘了)
那裡專賣維他命等健康食品 (在gap對面那家啦~)

我以前也是這樣 後來聽朋友介紹月見草
說真的 完全不痛了!! 太神奇了!
一瓶裡面大概有個60~90錠
每天吃兩顆 第一個月就感覺到很有效了
我個人覺得比吃四物更有用喔!!
學姐不妨試試。

Miss Penny 發表於 November 25, 2007 02:30 PM

不要吃止痛藥會傷身體
我都吃綜合維他命
或吃四物和八珍
身體太寒和太虛
補一補
那個來就不會不舒服

葉子 發表於 November 23, 2007 01:04 PM

好可憐哦~ˇ_ˇII
喝紅豆湯跟吃巧克力好像真的會有幫助哦~*_^

其實我也很少痛,不過我每個月來紅豆湯一定會喝就是了!^^

愛丁堡卜媽 發表於 November 15, 2007 10:22 PM

Dear Mrs Turtle,

Sorry to hear that. Before next month, you might like to try something that could help you rid of pain or shorten the uncomfortable time. I got the same problem in my first year in the UK. Now it's gone. The primrose oil did work!

1. Get some Primrose oil (£4-7 per jar) from the nearest Boots. Next to the Vitamin shelves. Take one each day.
2. On the 1st day, take brown sugar & red bean hot soup, sweet ginger hot tea or black chocolate.
3. Do some exercise like walking. Keep warm.
4. Health check.

Justblue 發表於 November 15, 2007 06:07 PM

喝薑茶!!
不知英國有沒有薑耶
不過我朋友們都說有效喔!!

szu 發表於 November 15, 2007 05:54 PM

夫人,因為前一陣子我的愛貓往生了,所以傷心
到沒有心情上網留話。﹝其實到現在一直都還很
傷心﹞

柳兒 發表於 November 15, 2007 12:51 AM

外國女生也疼阿..不過他們就狂吞止痛藥
以前在學校忘記帶藥, 隨便一問就可以拿到
我之前去看醫生
我醫生還說, 要不要我開加重劑量的止痛藥給你??我當然是說免了..
(我有同學就是有那種加重劑量的, 有一次跟她拿了, 我還把他切一半, 只吃半顆)
因為美國這邊一般的家庭常備止痛藥或是感冒藥, 通常都說一次吞2顆, 我每次都只吞一顆就覺得夠了

我辦公室有一罐500顆的止痛藥瓶, 我們公司才4個人, 居然在1年半...那個瓶子已經快要見底了(我上個月在公司不小心搬重的圖去扭到, 想說馬上吃可以消炎才發現的)...秘書又是孕婦不能吃, 她也不太愛吃藥. 所以最有可能的就是老闆, 或是資歷比我高的那個同事(2個都男的), 要不就是每個星期五才來的會計阿姨...更不然是每2個星期來打掃的小姐嗎?? 真恐怖~~ 我每次買那種一罐30顆的, 還會被我吃到過期說(保存期限2年左右)

不過夫人你還是不要喝冰啤酒阿, 尤其是剛結束的時候
不然下次真的會痛阿~~~千萬不要以身試法

ALex 發表於 November 14, 2007 10:24 PM

想必這個女人的痛
大家都多少有經驗
只是疼痛指數不同
應該來整理一下大家的養身方法
給需要的女人朋友們參考
感謝啦~~~希望我不會痛完又忘記了
然後又喝了冰啤酒~慘

有時候想想
我們體質還真是遜
這些外國女人
從來只喝冰飲(生病的人才喝熱水)
生產完也不用坐月子
6小時出院後
大概兩三天後就可以出門逛街了
不知道他們會不會痛啊

chair,
有啦~妳說的很清楚
(是我說不清楚~哈)
妳說的是吃的
我說的是抹的

MON,
以前我真的會從台灣帶日本黑糖來泡水喝
最近缺貨中~~要來補貨了

LI CHIHFENG,
黑糖就是紅糖?
我真的不知道呀
每次都買貴森森的日本黑糖

Trista,
所以也就是熱敷的原理囉~

Grace,
謝謝妳的切身經驗談
是的
我就是沒有持續運動
運動可以改善很多身體的毛病
又愛喝冰品
真是自找苦吃吧
從現在起
真的要謝絕一切冷飲了
不能再這樣惡搞下去
養身的確是很重要的一件事呀

amy,
妳現在真的都不痛了嗎
諒諒功勞真是大啊
哈哈~
我真的要開始來好好調養身體
年紀大可不是開玩笑的呀

newbetty,
慘的是
無法算得準哪

柳兒,
哇!妳終於出現了
好久都沒有你的消息~小小擔心
希望一切都好呀
謝謝好意
止痛藥應該英國也很多

Alex,
我就是算不準的那種
又一直抗拒吃止痛藥
下次真的要來吃了
不然真的去掉半條命
我想還是得平常多保養
才是重點

Joyce,
哈哈~妳最後一句真的太經典了吧
痛到更年期也不會停止
是呀

mrs.turtle 發表於 November 14, 2007 06:19 PM

痛的經驗當然也是有的阿
不過沒有夫人那麼嚴重
沒想到這話題這麼熱
我想是因為每個女生都免不了這種不方便跟不舒服
只是嚴重程度不同
所以阿
很多事情
男生多擔待一些本來就是應該的哦!!!

既然不能確定生過小孩是不是就不會再經痛
我認為當然不可輕易嘗試
除非是本來就想要生小孩啦!
要不然
萬一生完繼續痛
小孩不乖又要至少頭痛個30年
這種頭痛可是就算過了更年期也不會停止的阿!!!

Joyce 發表於 November 14, 2007 11:32 AM

夫人...你的症狀也太嚴重了(還吐..但是我自己應該也沒好到哪裡去...只是我很少吐)不過生化湯, 中將湯, 跟四物不能亂吃, 最好問過中醫師, 因為每個人的體質不一樣, 有時候吃了其實會更嚴重. 還有, 如果有囊腫或是子宮肌瘤的好像有些婦女補藥是不能吃的, 越吃會長越大顆或是越多
黑糖薑湯或是黑糖紅豆薑湯喝了以後會比較舒服, 不知道英國有沒dark brown sugar, 那個就跟黑糖有像了(不是一般的Brown Sugar)

不過少吃冰真的很有用, 然後止痛藥也很有用, 可是絕對不能痛的時候才吃, 要在時間差不多的時候先吃(你應該都很準時吧)
不過有些止痛藥我吃了會有副作用, 美國常見的Tylenol我吃會精神不濟, Alive之前有被回收過, 所以沒買過. 我現在是吃Motrin或是Advil(就是很一般的消炎止痛藥, 英國應該藥房也有這種家庭常備藥吧?? 而且這個不只生理期可以吃, 腰痛, 肌肉發炎等都可以吃=>不過我每次都份量減半, 美國這邊的劑量我都覺得太高)

Midol跟Pamprin是美國常見的生理期止痛藥(我是沒吃過)

ALex 發表於 November 13, 2007 07:38 PM

夫人,要不要我寄止痛藥給妳?我的症狀雖然沒有妳這麼嚴重,但是痛起來還是要命的。不過我的症狀比較好預知,所以都是先吃藥壓住,否則都不用上班了。我是吃美國成藥 "Midol",如果想試試看的話告訴我一聲!

柳兒 發表於 November 13, 2007 06:18 PM

我都是在結束以後喝上一星期的四物(或是八珍),一天一杯~下次好朋友來的時候,痛痛馬上不見 ^^ 如果真的改不掉吃冰的東西,平常還是可以喝一點冰的,不過一定要算好,千萬不能在來的前幾天碰冰的食物喔!!否則就會前功盡棄的~ ^^

newbetty 發表於 November 13, 2007 05:01 PM

好慘
痛死你了啦
我想我最能體會這種痛
不但痛到全部的人看到我都知道我會 那個痛
以前的男同學還要去保健室看我 被護士轟出去
現在的同事看到我都會問我 你那個有沒有來
(等於沒人來上班)
本人還有在機上廣播叫醫生 有夠糗的
有誰比過我

有一個人 就是 夫人你
你保重啊 阿姨看到你這篇
馬上打電話來問我 姐姐怎麼會這麼痛呢

不要再不聽歸勸了
生一個小龜如果可以解決
至少你不會再痛三十年
這樣你考慮一下吧

amy 發表於 November 13, 2007 04:45 PM

夫人運動嗎?若長期慢跑,不論再熱的天也不吃冰飲料
或冰品,常常在浴池以熱水泡半身浴15-20分鐘,
常喝些枸杞紅棗的茶飲,也許就算還痛,但程度會減輕,

我有一個小孩,我從青春期後每個月就痛的死去活來,
剛結婚時,有一次痛到臉色慘白嘴唇發紫,全身發抖,我先生
嚇的要幫我叫救護車~~~

生了小孩坐了一個很好的月子後,人生變彩色了,不只不會痛,
有的時候"好朋友"來了我還沒感覺,這也蠻恐怖的,一個
不小心會"很糗"那種~~

生小孩也許會更累,不過若把月子作好了,生理痛這件事就會
消失是真的,我的經驗給妳參考

Grace 發表於 November 13, 2007 01:30 PM

其實用吹風機吹肚臍有點類似熱敷啦, 當然不能拿太近, 吹太久. 吹了以後, 肚子暖暖的, 挺舒服的.

Trista 發表於 November 13, 2007 11:09 AM

前一陣子才知道,所謂的黑糖就是現在的紅糖(以前台灣人叫它黑糖),它是軋甘蔗製糖的副產物,很便宜,台灣在大量販店都可以找到。我們在用的是台糖出的產品,外觀上看起來紅紅粗粗的,有點過去小學操場紅土的那種感覺,加水後傳統豆花湯的滋味馬上散發出來。紅糖可不是"黃糖"喔,千萬不能買"特極細砂(糖)"之類的,不管是白糖、黃糖都一樣,都沒有效果。

LI CHIHFENG 發表於 November 13, 2007 07:51 AM

投黑糖薑母湯一票

先丟入薑母熬煮十到十五分鐘

再倒入黑糖攪拌後約煮五分鐘

中醫師說薑母有活血功用

可幫助小紅順利排出

但不知道黑糖能不能改為紅糖就是了...

(黑糖主要產地為日本,不妨去日本食材店找找囉)

多保重 ^^

MON 發表於 November 13, 2007 06:15 AM

似乎沒說清楚
是''膠囊''
所以是用吃的 不是用抹的
同學之前是推薦長庚生技產品

沒說清楚真是抱歉= =

chair 發表於 November 13, 2007 04:33 AM

今天,真是個冷…天啊!
晚上"出門聚餐"時竟然只有2.5度C~~~~冷到捲起來了
(這種天我還出門,真是不知好歹)

非常感謝大家提供的對付壞朋友之道
說真的,其實什麼方法都試過
只是大概沒有持之以恆
所以一直沒有什麼改善
解決之道該不會真的是生個小龜比較快
(不過,有朋友警告,這是大石頭跟小石頭的問題,也真是非常恰當的比喻。)
哈!
女人啊,一輩子就是得承受這些,任誰都無法逃得了!

就算是第二天的肚子悶悶痛
還是得走到遙遠的等玫瑰去買片片
這真是生活在英國沒有車子的人最大的痛苦之一
說好聽就是強身瘦身
事實上,就是一件累死人的事嘛

fish,
考慮考慮~~

Joyce,
哈~妳有經驗嗎?

Stefanie,
還真不知道該怎麼個調養法
看來真的要去看看中醫

usosally,
算我比較倒楣
這輩子遇上壞朋友咩~

bwPingu,
感謝感謝
下次真的要趁早吃止痛藥
不要這樣惡整自己了
又,我可能是真的要完全謝絕冰冷飲料

cc,
以前嘗試吃止痛藥
結果大概都太慢吃
每次吃下去沒多久
就吐光光
所以一點效果都沒有啊
下次一定早點吃
謝謝~~

S小姐,
妳該不會也是瘦瘦體型的人哪?
也常這樣呀
辛苦辛苦
以前在台灣
我還曾經多次到醫院打止痛針才了事
現在在這裡
痛死了也沒有醫生會理妳呀

ogua,
謝謝經驗談
我應該去找一下中醫師的
真的要長時間來調一調比較妥當呀

阿莫,
其實,常常都是這種情況捏
你也多保重呀

Pheonix,
ㄜ~~驚
謝謝提醒
我一定會去檢查檢查的
以前其實檢查過好多家醫院了
東照西照
也沒什麼問題
啊就是痛~唉

mac,
非常謝謝~
我下次會記得的
這個很需要~~

Trista,
這樣會不會"碰風"啊

Amanda Lin,
黑糖薑母茶~好的
(英國哪裡找得到黑糖這東西呀?)
紅糖可以嗎

熱敷袋的確是有一點點點點點點用
我買了兩個3M的專用冰熱敷袋
輪流一直敷呀
不然早就昏倒在地了

max2,
我今天就出門吹兩次冷風
真是不知死活吧
就是這樣體質一直好不了的吧

chair,
我的確沒試過這個
不過朋友給我了一罐月見草油抹肚子用的
也是沒辦法啊

pomelorangee,
真的嗎
妳有經驗囉?

ANLLY,
痛起來的時候
其實什麼姿勢都沒輒了呀

mrs.turtle 發表於 November 13, 2007 12:15 AM

試試YOGA貓撲式

我是遊客駐足在你吸引人的網址

ANLLY 發表於 November 12, 2007 04:16 PM

fish的方法立桿見影
值得一試呦!

pomelorangee 發表於 November 12, 2007 04:02 PM

推薦''月見草油''
之前有同學也是常常生理痛
醫院的同事都推薦她吃月見草膠囊
改善了不少
(我同學說她還不是很認真吃)

看到小龜被掛起來
以為他被玩髒了
主人幫他洗澡
然後在做日光浴 哈哈

chair 發表於 November 12, 2007 02:43 PM

德朵保重,

我只知道要忌寒,

另這段日子撐一下就過去囉!

加油~

max2 發表於 November 12, 2007 02:09 PM

Dear Mrs.Turtle,
想跟妳分享一個好方法
這是每次能夠讓我好好睡一覺的不用花錢又有效的老方法
記得小時候媽媽給我們用的灌入冰水的冰枕嗎
燒一壺開水灌進去 就成了速成的暖爐
然後敷在下腹部
妳會感到迅速的減低疼痛感
如果太燙就裹著一層薄毛巾敷著
另外 在極疼痛的時候
記得 身體要以趴著的姿勢
最好是雙腳屈向腹部 面趴著床
讓子宮前傾才能減緩疼痛(平躺會更痛)
再更痛時我會以趴著的姿勢 再加上前述腹部敷著熱水袋
當妳以這兩種方法一起用時
再麻煩老公一邊幫忙煮黑糖薑母茶
我相信這樣一定就會改善許多了

這是每一次陪伴我度過難熬的日子的好方法
這種痛苦只有經過的人才知道...生不如死
加油!
下一次有一點感覺時就先喝黑糖薑母茶("壞"朋友來的前幾天就開始)
希望妳能舒適度過下一次
祝 平安健康


Amanda Lin 發表於 November 12, 2007 01:40 PM

要不要試試用吹風機吹吹肚臍?

我以前第一天都會痛, 不知是不是用了這個方法(除了這個, 日常生活習慣並没有改變), 現在已經有幾個月都没痛過了.

反正我是吹頭髪時, 順便吹一下, 也没吹很久, 挺方便的.

Trista 發表於 November 12, 2007 11:33 AM

夫人保重:
好朋友來時肚子痛
可以試試看腳踝內側上方
約一個手掌寬度
靠近脛骨後緣的穴道
三陰交
也許會有幫助

你的中醫師粉絲

mac 發表於 November 12, 2007 09:25 AM

親愛的德朵夫人:
在妳的網誌中,我一直是潛水客,但今天看到妳這篇文章,
一樣身為女人,非常能體會妳的感受。
如果如些嚴重的經痛,而且痛的天數過長,不知妳是否有去看過醫生,
排除是巧克力囊腫的可能。因為我有一個朋友,她的經痛比起妳有過之而無不及,
但她一直不敢去看婦產科,後來去接受檢查後發現在子宮內長了很多巧克力囊腫。
婦產科醫生告訴她,這是台灣女性常見的疾病。
告訴妳這件事,並非惡意,只是提醒妳注意健康喔...

如果並不是因疾病引起的經痛,建議妳可以試試月見草油,
我之前也有經痛的毛病,醫生建議我吃的,
大概吃2、3個月就有改善,妳可以參考看看。

祝妳可以早日擺脫「壞朋友」的糾纏。

Pheonix 發表於 November 12, 2007 06:54 AM

驚!
太嚴重了吧~

吊烏龜是因為台語把猴子吊起來
變吊猴這樣嗎?


我這一次也很慘~
快要精神崩潰~

阿莫 發表於 November 12, 2007 05:16 AM

潛水已久~~~野人獻曝
經過中醫師的建議在年初時我開始生理期來的時候的第一到第三天喝生化湯,生理期結束後開始喝四物湯三天
這都是中醫診所買回來已熬好的中藥湯
二個月過後再也沒有經前症候群以及經痛了
以前總是得請生理假現在臉上臉痘痘都少見了

如果有機會可以看到中醫或許你可以問一下醫師你是否適合這樣的方式

希望你的症狀可以早日解除

ogua 發表於 November 12, 2007 05:00 AM

我可以體會你說的生不如死,
我也是差不多每個月都會被折騰一番的那種體質,
不過我沒那麼堅強耐痛,乖乖的吃止痛藥了事.
如果還有點力氣的話,那就弄個麻油蛋酒來吃吧!我覺得還蠻有效的.
平常的飲食也只能盡量避免生冷類的了,多吃一些溫補類的,
免得下次來又被上沖下洗一番.

(這兩個月倒是還蠻優惠我的,竟然都沒怎麼痛到.@@)

S小姐 發表於 November 12, 2007 04:48 AM

護士妹妹提醒經痛的緩和方式
適當用止痛藥是沒有關係的
當然日後若可以看中醫調理身體更好

不過應急的情況,
在肚子開始要悶悶痛時就要先服止痛藥一顆
等到肚子開始劇烈疼痛時服用止痛藥也沒有什麼好效果了

等到劇烈的情況又要在開始前,再次服用
一個月內這一兩天的用量基基本上是不會有什麼問題的

本來我也都不願意吃止痛藥
但現在也學會適時的減緩身體的不舒服

cc 發表於 November 12, 2007 03:36 AM

這樣實在很辛苦耶。

中醫朋友通常會建議不要吃冰或是喝冰的東西,可以改善一部份朋友的症狀。

又,必要的時候,止痛藥可以緩解一部分症狀。

總之祝福,有機會的時候或許考慮看看醫生,中醫對於處理經痛有一些辦法的。

希望很快恢復。

p.s.小龜倒吊,看起來像是洗了個澡^^

bwPingu 發表於 November 12, 2007 02:48 AM

普通人的朋友沒有這麼壞哦
夫人這真的要給他調一下
是有聽說生完會好的理論
不過這會不會是搬各更大的石頭來砸碎小石頭的作法呀

usosally 發表於 November 12, 2007 02:42 AM

保重呀
妳的症狀實在太恐怖了!
結束後要好好調養耶~

Stefanie 發表於 November 12, 2007 01:03 AM

fish妳還真好心...
不曉得是誰
害喜害得幾個月來MSN上都掛個"嘔"記號ㄋㄟ!!!
生小龜雖然是皆大歡喜的囍事兒
但我想不會比較輕鬆唷~ ^_^

Joyce 發表於 November 12, 2007 01:01 AM

姐 現在好點了嗎?
上吐下瀉三回合
趕快來生一隻小龜 可能也許會好一點

fish 發表於 November 12, 2007 12:51 AM
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